17: New Year's Resolutions with Dr. Jonathan HorowitzDec 30, 2020
Here’s a glimpse of what you’ll learn:
Dr. Jonathan Horowitz talks about his own practices for setting goals and intentions and why most people set themselves up for failure
The question Dr. Horowitz asks himself when setting his intentions
The importance of identifying the things you are doing because you enjoy them and the things that you’re doing because you’re supposed to
How making a list of your “Whys” can help you get a clearly-defined set of goals
Dr. Horowitz explains how and when working with a coach or therapist becomes particularly useful
How Dr. Horowitz and Dr. Murphy are navigating their New Year’s resolutions for 2021
Choosing between discomfort now and discomfort later
How to connect with Dr. Jonathan Horowitz
In this episode…
Resources Mentioned in this episode
About Dr. Jonathan Horowitz
His core training is in evidence-based approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. He specializes in coaching for entrepreneurs and small organizations, stress and anxiety, and workplace stress management.
Dr. Horowitz is also the host of the Succeed Under Stress podcast where he features top business leaders who are finding innovative ways to help people and companies to succeed under stress.
Sponsor for this episode...
This episode is brought to you by Marie Murphy PhD Relationship Coaching.
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