17: New Year's Resolutions with Dr. Jonathan Horowitz

Dec 30, 2020

Here’s a glimpse of what you’ll learn:

  • Dr. Jonathan Horowitz talks about his own practices for setting goals and intentions and why most people set themselves up for failure

  • The question Dr. Horowitz asks himself when setting his intentions

  • The importance of identifying the things you are doing because you enjoy them and the things that you’re doing because you’re supposed to

  • How making a list of your “Whys” can help you get a clearly-defined set of goals

  • Dr. Horowitz explains how and when working with a coach or therapist becomes particularly useful

  • How Dr. Horowitz and Dr. Murphy are navigating their New Year’s resolutions for 2021

  • Choosing between discomfort now and discomfort later

  • How to connect with Dr. Jonathan Horowitz

In this episode…

The New Year is fast approaching and everyone’s mind has turned to the same thing: resolutions for 2021. But before you start listing down all the things you want to change for the coming year, there are two important questions that you might not have asked yourself in a while that can help you determine what to add to your list:
What do you really want? And more importantly, why do you want it?
According to Dr. Jonathan Horowitz, getting honest about your answer to the questions above won’t just help you set your intentions for the upcoming year, they can also mean the difference between a few months of change that gradually weakens and steadfast habit-forming.
Join Dr. Marie Murphy in this episode of Your Secret is Safe with Me as she sits down with Dr. Jonathan Horowitz, CEO and Founder of SF Stress and Anxiety Center. Together, they discuss their own experiences with resolution-setting, Dr. Horowitz’s best practices when it comes to making fruitful changes in your life, and why your happiness may be the most important thing to factor into your goals. It’s an insightful episode that can help set the tone for your 2021 and beyond, so make sure to tune in.

Resources Mentioned in this episode

About Dr. Jonathan Horowitz

His core training is in evidence-based approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. He specializes in coaching for entrepreneurs and small organizations, stress and anxiety, and workplace stress management.

Dr. Horowitz is also the host of the Succeed Under Stress podcast where he features top business leaders who are finding innovative ways to help people and companies to succeed under stress.

Sponsor for this episode...

This episode is brought to you by Marie Murphy PhD Relationship Coaching.

Dr. Marie Murphy provides shame-free, blame-free, and non-judgmental relationship coaching. She draws from different philosophical traditions and approaches in order to better understand the human condition and the different types of professional assistance that can be germane to people in complicated relationship situations.
To learn more about and her relationship coaching practice, visit www.mariemurphyphd.com today and schedule an introductory coaching session with Dr. Marie Murphy to begin the process of resolving your infidelity situation in a way that's truly right for you.

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