98: Stop Telling Yourself These Three Things Right Now
Updated: Nov 16
Dr. Marie Murphy is a Relationship Coach, specializing in helping people who are having affairs make decisions on how to move forward — without judgment. She has a Ph.D. in Sociology with an emphasis in Sexuality from the University of California, San Diego, and has been teaching sex education since her high school years. Dr. Murphy is also a yoga instructor and has previously taught meditation.
Here’s a glimpse of what you’ll learn:
Dr. Marie Murphy reveals the three unproductive statements you should recognize
The difference between thoughts and circumstances
How to overcome uncertainty in relationships: take action
Changing your perspective to address confusion
Embracing challenges and emotional discomfort
Dr. Murphy’s tips for managing your thoughts and emotions
In this episode…
When confronted with grief, difficult situations, or relationship challenges, it’s easy to convince ourselves of uncertainty or confusion to avoid making tough decisions. Yet, these thoughts are often unproductive and promote stagnancy. So, how can you change your mindset to overcome these difficulties?
Dr. Marie Murphy recommends establishing what you know and want so you can begin to make decisions that will satisfy your desires. It’s important to remember that you always have a choice about whether or not to accept challenges. By embracing emotional discomfort and acting on your circumstances, you can redefine your perspective to manage your thoughts and feelings.
Join Dr. Marie Murphy in today’s episode of Your Secret is Safe With Me, as she discusses turning unproductive statements into effective decisions. Dr. Murphy explains the difference between thoughts and circumstances, how to overcome uncertainty in relationships, and tips for managing your thoughts and emotions.
Resources mentioned in this episode:
Sponsor for this episode...
This episode is brought to you by Marie Murphy Ph.D. Relationship Coaching.
Dr. Marie Murphy provides shame-free, blame-free, and non-judgmental relationship coaching. She draws from different philosophical traditions and approaches in order to better understand the human condition and the different types of professional assistance that can be germane to people in complicated relationship situations.
To learn more about her and her relationship coaching practice, visit www.mariemurphyphd.com today and schedule an introductory coaching session with Dr. Marie Murphy to begin the process of resolving your infidelity situation in a way that's truly right for you.