104: The Courage to Make Changes and Choices
Dr. Marie Murphy has talked about decision-making before on the podcast, but today, she’s going deep on the courage it takes to make the choices and changes you really want. But this is just the tip of the iceberg. To be able to summon the motivation and courage to make real change, you need to believe your life can be better than it has been, which might be challenging to believe right now.
Despite what you may have told yourself, it’s your human right to have desires and make choices in the service of what you want, regardless of whether other people like them or not. If you’re in the midst of an infidelity situation, you don’t need anybody telling you what you should be doing. You need to figure out what you want and how to get it, so in this episode, I’m showing you how to cultivate the courage to make new choices that lead to the change you want for your life.
Tune in this week to discover what courage is, and how to approach any change you want to make in your life, not without fear, but while normalizing the idea that life is full of twists, turns, and challenges. I’m sharing why it’s always up to you to go after what you want, even if other people become upset or disappointed in the process.
If you’re ready to take this topic deeper in a confidential and compassionate environment, you can schedule an introductory coaching session with me by clicking here!
What You’ll Learn from this Episode:
What courage is, what it really isn’t, and why so many people have difficulty truly experiencing courage.
The courage required to see that you’re allowed to pursue whatever you want to.
Why you are in charge of making the best of any decision you’ve made.
How so many people think of courage as something you either have or don’t have, and why we all have the capacity to intentionally cultivate courage.
The common situations that come up for Dr. Marie Murphy’s clients when they come to her paralyzed by fear of going after what they want.
Why the first step to overcoming fear is first acknowledging it and truly feeling it.
How to approach any decision, choice, or change with courage.
Listen to the Full Episode:
Featured on the Show:
Schedule an introductory coaching session with Dr. Marie Murphy so that you can begin the process of healing and wellness in your own life.